Are you frustrated with fad diets that do not seem to work for you? Are you concerned about how the foods you choose could be affecting your body and overall health? Diet and nutrition plans are an excellent way to help design safe and effective methods to improve your health and possibly lose weight. Learn more during a consultation with Dr. Negin of Infinite Wellness & Vitality Center in California!
What Are Diet and Nutrition Plans?
Diet and nutrition plans are methods of reshaping personal relationships with food. They are meticulously selected and crafted plans designed with specific goals in mind, ranging from possible weight loss or learning how specific foods affect you.
What Is a Nutrition Plan?
A nutrition plan is a carefully designed meal plan. They should be approached on an individual basis as they need to be designed for your unique needs and preferences. A good foundation when nutrition planning for weight loss is analyzing your caloric intake for maintaining a healthy weight and reducing your intake.
Nutrition plans can help keep you on track as they are meal plans. If you plan ahead, you could be less likely to stray and make poor dining choices. These plans should be rich in fiber, fruits, good carbohydrates, protein, and vegetables.
What Is a Detox Diet?
A detox diet is intended to remove unwanted toxins from the body. They commonly include periods of fasting and a strict diet. These diets often include fruit, juices, raw vegetables, and water.
It is important to remember a detox diet is not a permanent solution. However, choosing to detox from processed foods with solid fats and additives may motivate you to make a larger scale lifestyle changes!
What Is an Elimination Diet?
An elimination diet is a tool used to identify food allergies and food intolerances. While food allergies are often easily identifiable, food intolerances may be more subtle and difficult to detect. However, they may manifest themselves with frustrating side effects like gastrointestinal issues, headaches, rashes, unexplained weight loss, or more.
An elimination diet is not intended for weight loss. It is important to seek medical care if you are considering an elimination diet so they can provide additional insight to food intolerances.
Am I a Good Candidate for Diet and Nutrition Plans?
Diet and nutrition plans are intended to be safe and effective for anyone seeking to maintain their overall health and gain further insight to their relationship with food. It is imperative to seek the advice of a medical professional, no matter what diet or nutrition plan you choose. Dr. Negin can provide you with recommendations during a consultation in California!
Schedule Your Consultation!
Interested in learning more about how diet and nutrition plans could affect your overall health? Contact us today at Infinite Wellness & Vitality Center! Schedule your consultation to learn more from Dr. Negin in California. Start your journey to reshaping your relationship with food!